A slow and powerful flow rooted in core control, full-body alignment and intentional movement. This class blends classical Pilates with strength training to build deep strength from the inside out.
Rooted in core activation, total-body alignment and mindful breathwork, this class focuses on stability, precision and connection. Expect sculpting sequences, grounded holds and the kind of burn that builds real, lasting strength from the inside out.
Your core wakes up. Your posture resets. Your body moves with clarity and control.
PILATES x STRENGTH is how you build a body that supports you. Strong, capable and completely in sync.
Pro tip: Use the CLUB DARQ & CLUB LYTE app for the fastest way to book, cancel, and manage your classes on the go.
Your schedule, your energy, always at your fingertips.
Manage your bookings, unlock your wallet, keep track of your credits, join waitlists and stay updated; all in one sleek app. Your entire CLUB DARQ & CLUB LYTE experience, right at your fingertips. Anytime, anywhere.
