A slow and powerful flow rooted in core control, full-body alignment and intentional movement. This class blends classical Pilates with strength training to build deep strength from the inside out.
This is a full-body workout built around the control, precision and core connection of Pilates, with an added layer of resistance to challenge your muscles just a little more.
Expect flowing Pilates-inspired sequences combined with light hand weights, ankle weights and other forms of resistance. You’ll work on strength, stability, posture and control while sculpting the entire body through slow, intentional movement.
It’s not about lifting heavy. It’s about making every movement count. The result is a workout that feels controlled yet challenging, combining the elegance and focus of Pilates with just enough resistance to create a deeper burn and build functional, full-body strength.
PILATES x STRENGTH is how you build a body that supports you. Strong, capable and completely in sync.
Pro tip: Use the CLUB DARQ & CLUB LYTE app for the fastest way to book, cancel, and manage your classes on the go.
Your schedule, your energy, always at your fingertips.
Manage your bookings, unlock your wallet, keep track of your credits, join waitlists and stay updated; all in one sleek app. Your entire CLUB DARQ & CLUB LYTE experience, right at your fingertips. Anytime, anywhere.
